Get it Now! Season cubed steak with salt and pepper. Remove from the Air Fryer and set aside. In fact, it reminds me quite a bit of a lot of Indian-Chinese dishes. One of my favorite things about keto, is that unlike most diets, comfort food isn't off the table. 1 First, combine the almond flour, finely grated Parmesan cheese, smoked paprika, sea salt, fresh ground black pepper, and cayenne pepper in a shallow bowl. Thank you. Perfectly crispy steak topped in a creamy sour cream gravy will keep you coming back for more. Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. This recipe, with less than 4 net carbs per serving, is perfect for your low carb diet. To keep them warm, place them on a sheet tray and keep in the oven at its lowest temperature setting (usually 200F) while the other minute steaks cook. Your blog is a real find for me. It’s a delicious deep fried chicken that is sautéed in a lovely gravy of soy sauce some rice wine and it’s just delicious. Chicken fried steak is one of my favorites and I love this keto version! Take the fried chicken out and let dry on a paper towel or a strainer. Cook the chicken fried steak nuggets in about 3-4 batches. About 6 minutes to read this article. Keto Chocolate Mousse – Ready in only 10 minutes! Enjoy this crispy coating, creamy mushroom gravy at the keto dinner table tonight! With just 1 carb per serving you can spoon it over mashed cauliflower, chicken, hamburger steaks, or anything else you’d want to put gravy over. Heat a large frying pan over medium heat. thyme. https://www.allrecipes.com/recipe/15375/fried-chicken-with-creamy-gravy Do these turn out tender in the airfryer? I decided to try to recreate something similar, minus the sides. Free carb counter and keto diet tracker for the low carb and ketogenic diet. What kind of meat is use for chicken fried steak? Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. Some fast food and restaurant gravies are higher in carbs. Pan Fried Chicken with Mushroom Gravy. An all-time classic dinner the whole family can enjoy! 2 chicken breasts. But I do have the occasional longing for diner food - think meat and three sides, all of them starch. Beefsteak - tenderized cube steak - is most often used for chicken fried steak. Discover the simple solution that gets results. Turn the steaks halfway through the cooking time. In a shallow bowl, combine the crushed pork rinds, onion powder, garlic powder, salt and pepper. Whisk in the xanthan gum and bring to boil for a few minutes to let thicken. The oil should be between 320 degrees and 340 degrees. Sara Louise’s Keto Keto Southern Chicken Fried Steak. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change. The name Chicken Fried Steak comes from the way that the dish is prepared - it is a steak that has been coated with flour or breading and then fried in the same manner that you would cook chicken. Serve the keto chicken fried steaks topped with some mushroom gravy and enjoy this southern meal classic.. guilt free! Unsubscribe at anytime. garlic powder. Now that your mushrooms are soft. For example, just one Kentucky Fried Chicken Orginal Recipe Chicken Breast has a whopping 13 carbs! First coat them in the egg then coat them with the pork rind mixture. Pork rinds, crushed in the food processor, xanthan gum (click here to see my favorite brand on Amazon), Air Fryer (Here's the air fryer I like best on Amazon), Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. Anyone know what temp & how long in the oven? It may not be hot enough. Check out my other air fryer recipes: Your email address will not be published. Chicken Fried Steak was a childhood favorite of mine, and I love this low carb version just as much as the kind my mom used to make. All of which you can make from home and serve to a crowd! I would argue that it doesn't get much more comforting than this delicious recipe. Transfer to a cooling rack over a baking sheet and tent with foil to keep warm. Served with mashed potatoes, corn, biscuits, a creamy-style country gravy and the best cranberry sauce! Traditional fried chicken is breaded in some form of flour mixture that almost certainly is packed full of carbs, which means fried chicken is not keto friendly. Dip the steaks in the almond flour, then the cream and eggs, and back into the almond flour and set aside. Be sure to flip halfway through the cooking time for even browning. When it comes to making a homemade Top 20 Keto Chicken Gravy, this recipes is always a preferred We respect your privacy. First coat them in the egg then coat them with the pork rind mixture. Reduce heat to medium and add beef broth, cream, garlic powder, and xanthan gum. With a side of garlicky green beans, Whole30 never tasted so good. If air frying, spray the inside of the air fryer basket with cooking spray. Learn how your comment data is processed. Posted by Astroweb February 26, 2018 Posted in Uncategorized . This Keto Chicken Fried Steak is every bit as good as the original. Add in the heavy cream and the beef broth. My wife will surely be delighted once she sees this Keto Chicken Fried Steak and Mushroom Gravy on our table for dinner tonight! Savory egg filled with cabbage, chicken and scallions topped with a deliciously light, flavorful gravy… Prepare the dredge station: In a shallow bowl, combine the crushed pork rinds, onion powder, garlic powder, salt and pepper. Count me in! Depending on the size of your skillet, you will probably need to cook in batches. You have Keto-friendly Low Carb Taiwanese Fried Chicken Steak. Use your hands to firmly press the mixture into the steaks. Low carb cream gravy, or country gravy, has to be the ultimate keto comfort food. Cast iron is great, but any heavy skillet will work. Each recipe is written very clearly, it looks very appetizing and I really want to cook and try them as soon as possible. Chicken fried steak is a thin cut of steak, breaded and fried, and is traditionally served with white gravy. Craving Comfort Food? Now add the beaten eggs in another shallow bowl. The Best Baked Spaghetti Squash and Chicken Casserole ». Instructions. Cook, stirring constantly, until the mixture comes to a simmer. Place two minute steaks in the air fryer and cook at 400F for 15 minutes. Avoid the temptation to overcrowd the pan. Country Fried Chicken with Gravy. This Keto Chicken Egg Foo Young with Gravy is the absolute BEST recipe and to top it all off…you can have authentic Chinese flavors made right in your kitchen, in just 30 minutes! Only use a pinch of salt since both the Parmesan cheese … Keep them warm in the oven at 200F while you continue with the other two steaks. Meanwhile, cook the … Place two minute steaks in the air fryer and cook at 400F for 15 minutes. Dip the chicken in the beaten eggs, then back to the seasoned flour and cornstarch mixture. Drop me a line on my website and tell me how you liked this recipe! Track exercise, weight, ketones, blood glucose, and body measurements. 2 Bring to a simmer, stirring constantly. Now you can dredge the minute steaks. Too, without all the brown bits at the bottom indentations on the surface be dry... Similar, minus the sides Orginal recipe Chicken keto chicken fried chicken with gravy has a whopping 13 carbs similar, minus the.. 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