Do the same with the asparagus. Not only are these fries amazing with sauces, but just some freshly spritzed lemon juice will do the job, too. It’s a simple matter of whisking up an egg in a shallow bowl; tossing together almond meal, coconut flower and seasonings in another bowl, and dredging/breading asparagus stalks in the mixtures. Combine the almond meal, nutritional yeast and sea salt in a shallow dish or plate. Place on a baking sheet lined with parchment paper in a single layer. Asparagus of medium thickness work best for this recipe. Site By, asparagus fries, gluten free asparagus fries, paleo fries. ; set aside. Keto Frittata with Asparagus, Ham and Goat Cheese, Pan Seared Steak with Asparagus and Mushrooms. Today we’re using this tasty combo to bread asparagus, creating crunchy on the outside, tender on the inside, too-good-to-stop-eating Asparagus Fries! Place the asparagus spears in a large mixing bowl. Trim the … Wash the asparagus and drain it very well. Prepare dip while fries are baking. Deliciously cheesy, sturdy enough to pile with toppings, and perfect for anyone eating low carb! Mix in the grated parmesan, salt, paprika, and pepper. Continue to dip your green beans into the egg, then the flour/cheese until all of them are coated. Instead of the egg wash, simply dip the asparagus spears in a neutral oil, such as avocado oil. Wash, trim and dry asparagus spears. For the seasoning: Stir desired seasoning combination in a large bowl until well mixed. These Parmesan and Almond Baked Asparagus Fries are a low carb, delicious way to spruce up your side dish tonight. It is best to make your own calculations to ensure accuracy. To make asparagus fries, I first dusted some clean asparagus stalks with a couple tablespoons of almond flour. Mix in the grated parmesan, salt, paprika, and pepper. Prepare your workspace by putting the … For these asparagus fries, make sure they are. Paprika, also optional, but really brings these fries up a notch. And one of my favorite discoveries was that of using almonds as a breading in the form of these crispy Almond Tofu Nuggets. Submit your question or comment below. Spray air fryer basket with cooking spray. Wash and dry the asparagus spears. Generously coat each asparagus spear in the egg wash with your first hand, then in the breading with your second hand until well-coated on all sides. Once you confirm, you'll receive a link to download the printable! Posted June 1, 2020 In 30 Minute Meal, Appetizers and Snacks, Fall, Family Friendly, Gluten Free, Healthy, Kid Friendly, paleo, Pantry Friendly, Recipes, Side Dishes, Summer, Vegetarian, Your email address will not be published. Cook your asiago asparagus fries for 10 minutes at 380°F in your air fryer. Fry the breaded asparagus until golden brown, 3 to 5 minutes, and drain on paper towels. Add lifemadesweeter@gmail.com to your email contacts so that you don't miss it. All the signature lime and cilantro flavors of your favorite Chipotle rice (but in low carb cauliflower rice form!). In a shallow bowl, whisk eggs. A free cookbook full of our favorite vegetarian dinner recipes! Whisk eggs in a shallow bowl or dish. Trim or snap the tough ends from the asparagus spears In a shallow dish, mix the almond flour, Parmesan cheese, salt & pepper. This post may contain affiliate links. Gluten Free + Low Calorie. A flavor-loving nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one ingredient at a time. In a small bowl, create an egg wash by whisking two eggs together. Again, make sure to shake off excess bread crumbs. Source: Sandoval, Mercedes. Garlic powder is completely optional, but we recommend it to really kick this recipe to the next level. Supercook found 422 flour and asparagus recipes. I love seeing what you’ve made! Almond flour, salt, pepper, and a couple other ingredients are all you need for these deliciously tender and flavorful vegetable-based fries. Place onto a plate and continue until the whole bunch of asparagus is crumbed. Just a few basic steps, and this healthy and easy recipe will be ready in less than 30 minutes. Season well with at least 1/2 teaspoon of salt. Almond Crusted Asparagus with Soy Yogurt is an easy way of flavoring boring veggies so you’ll want to eat more of them. Prep: Preheat oven to 425°F. Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture. Cut about an inch off the bottom of asparagus spears. In a food processor, combine the shredded Parmesan cheese, parsley, garlic powder, and pulse until fine. Packed with flavorful cauliflower fried rice, soy-glazed tofu, steamed broccoli, and sriracha mayo! Thank you! These fries are super healthy and taste amazing! Ready in less than 30 minutes! You basically just grind almonds into a coarse crumb using a food processor, then mix them with some spices (like smoked paprika, salt, and pepper!) Preheat oven to 425 degrees F. In a food processor, pulse almonds until they become coarse crumbs. Save my name, email, and website in this browser for the next time I comment. Add … When storing these fries, we just place them in an airtight container to keep them in the fridge for up to three days. This information will not be used for any purpose other than enabling you to post a comment. * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. Cut the sweet potatoes into 1/2 inch French fry pieces and pop them as well as the asparagus into a large ziplock bag; To the bag, add the flour and shake till all the fries and asparagus are coated; Whisk … “Asparagus Fries.”. Notice: JavaScript is required for this content. Definitely recommended, and it’s a great way to use this pantry ingredient. The asparagus fries are finished once they turn golden in color. Now, dredge the asparagus “fries” into the rice (or almond) flour, then dip into the egg mixture, then dredge into the seasoned Panko season mixture. Join our Eatmail newsletter to get a free copy of our “Dinner Is Served” Cookbook, new recipes, exclusive meal plans, and more! To make these crispy asparagus fries, first start by trimming thin, tender asparagus and cutting the spears in half. Dip these asparagus fries in your favorite dipping sauce like a garlic aioli or homemade honey mustard. Beat the egg in a small bowl and pour into a pie plate or pan big enough to hold the asparagus. 2. Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. These healthy asparagus fries are perfect for anyone following a paleo diet, but want to splurge a bit on flavorful crunch. Prepare a baking sheet with nonstick spray. Mix or shake to coat all over. Healthy and filled with nutrients, this recipe is great for lunch or adding to a main course for dinner. Healthy & Delicious Recipes to sweeten up your life. Coat with olive oil, salt and pepper. ... CrispLid Asparagus Fries. On a plate, combine almond flour with paprika, salt, pepper, and garlic powder. Lay the asparagus fries out on the trays and bake. Each serving comes out to be 453.65 Calories, 33.43 g Fat, 5.51 g Net Carbs, and 19.14 g Protein. *. Subscribe to the newsletter to get the latest recipe updates and our ebook! This low carb smoothie recipe will leave you full and free from cravings! Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use. Dip asparagus spears in egg wash, being careful not to overly saturate the spears. We receive a small commission at no cost to you when you make a purchase using our links. In a small bowl, mix together parmesan cheese, almond flour, pepper, and salt. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! The spears then get dredged in coconut flour, egg, and a gluten-free panko and parmesan mixture. Place the asparagus in a single layer onto your baking sheet (which should be … Paprika, garlic powder, salt, and pepper truly transform this easy recipe! Below you can see the size of mine and they took 10 minutes. This site uses cookies to help provide the best user experience. 5. Leave a comment below and tag @liveeatlearn on social media! Dip each asparagus spear first in the flour (shake off excess flour), then dip and coat in the egg mixture (allowing excess to drip off) and lastly coat with breadcrumbs. We are big asparagus fans and the kids love it even more whenever we make them into homemade veggie fries just like these Zucchini Fries, Sweet Potato Fries and Avocado Fries. Heat oven to 425°F. Paleo and ready within minutes, this recipe for fries will be the next yummy lunch option. Place asparagus spears in a ziploc bag or dish. Place on a baking sheet lined with parchment paper in a single layer. Trim the woody ends off of the asparagus – I cut about 2 inches off the thick end of each spear. Bake until the coating begins to brown and the asparagus is only slightly tender, about 10 minutes.In a small bowl mix the finely chopped roasted red pepper and mayonnaise. There was an error submitting your subscription. By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. A lot of salt is not needed at all as the asparagus speaks for itself, so just a large pinch will do. #asparagus #almondflour #vegetablefries #keto #lowcarb #glutenfree #sidedish #appetizer Place on paper towels and allow to sit for 30 minutes. The asparagus fries are finished once they turn … 3. These Parmesan and Almond Baked Asparagus Fries are a low carb, way delicious way to spruce up your side dish tonight. We seriously love how easy this recipe comes together! Preheat air fryer to 400 degrees. It uses almond, asparagus, milk, flour, butter Creamed Asparagus on Toast. We like to shop organic asparagus spears when we can find it! Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. Your email address will not be published. Transfer to baking sheet. Transfer to baking sheet. On a plate, combine 1 1/5 cups of almond flour with 3/4 teaspoons of paprika, a couple pinches of salt, 1/8 teaspoon of pepper, and 2/4 teaspoons of garlic powder. First coat asparagus with parmesan mixture then into the eggs and finally coat with crushed pork rind. 2 Add asparagus to a sheet of foil. The fresh flavors of asparagus really shine for this fry recipe. This recipe for asparagus fries is super simple and straight-forward. Check your email for a confirmation link. This makes a total of 2 large servings of Parmesan Asparagus Fries with Roasted Red Pepper Aioli. Next, I prepared a breading for the fries by combining almond flour, flax seed meal, and homemade vegan parmesan cheese. Drizzle olive oil, salt, pepper, and lemon juice. Then you’ll just use them in place of bread crumbs when breading things for a low carb yet way delicious alternative. In a small bowl, create an egg wash by whisking two eggs together. Transfer to a medium sized shallow dish. These cheese crisps are a simple combo of Gouda cheese and carrots! Whisk the eggs, salt, pepper, and garlic powder … Pour almond flour onto a clean plate (you can add any other seasonings you want to this to keep it from being bland – we add sea salt and then dip it into a garlic aioli mayonnaise base dip for extra fats and flavor)⠀ Dredge asparagus spear through egg and then roll in almond flour mixture, place on a … These asparagus fries are crunchy and filled so much flavor. Transfer to baking sheet.Bake the breaded asparagus spears for about 15-20 minutes, flipping half way. Dip the asparagus into the egg and then dredge in the almond flour mixture to coat. Make these asparagus gluten-free by substituting almond flour or gluten-free flour for bread crumbs and all-purpose flour. Preheat the oven to 3425 degrees Fahrenheit. Heat oven to 425 F. Wash the asparagus spears and cut in half. Parmesan and Almond Baked Asparagus Fries Use code LOADIT4U for $10 off your first shoppable recipe order. Double dip if the spear is not covered enough. Make sure each asparagus spear is coated well. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Freshly cracked is recommended, but any type of ground pepper will do! These Parmesan and Almond Baked Asparagus Fries are a low-carb, way delicious way to spruce up your side dish tonight. Percent Daily Values are based on a 2000 calorie diet. Have a question? Add crushed pork rind into the shallow dish. This asparagus recipe can be served as an appetizer, side dish, or just by itself! This shop has been compensated by Collective Bias, Inc. and its advertiser. Enjoy! Please see our Privacy Policy for more details. We like to eat these leftover asparagus fries throughout the week. Add almond flour to the food processor and pulse once or twice to mix. While these asparagus fries are flavorful enough on their own, they are paired with a spicy chipotle mayo that only takes about a minute to whip up. Place coated asparagus tightly spaced on a baking sheet and top with the leftover parmesan flour mixture. I'd love to see! We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Prepare a baking sheet with nonstick spray. Shake the excess egg off the asparagus and toss in the almond meal mixture, using your hands to coat the spears. Please try again. 64 g, can sub all-purpose gluten-free flour, Stir Fry Meal Prep with Cauliflower Fried Rice and Tofu, Sweet Potato Fettuccine in Gorgonzola Sauce. join the eatmail for exclusive recipes & meal ideas. Asparagus spears are the main components of this recipe. Dip asparagus spears in egg wash, being careful not to over saturate the spears. In a food processor, pulse almonds until they become coarse crumbs. Pour the beaten egg over the asparagus and use your hands to coat. The asparagus fries are finished once they turn golden in color. Mix bread crumbs, Parmesan cheese, salt and pepper well on a large plate. Pepper is also essential for this recipe as it provides a complex flavor for the asparagus fries. Required fields are marked *. Salt is great for some basic seasoning. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! Almond flour is typically very easy to find, and we like prefer almond flour to bread crumbs the majority of the time due to how weightless it can be. Cut about an inch off the bottom of asparagus spears. A low carb, keto-friendly twist on traditional risotto. Combine the almond flour and seasoning in a 2nd bowl, also big enough to hold the asparagus. Bake the breaded asparagus spears for about 15-20 minutes, flipping half way. Take your green bean and then place it onto a baking sheet lined with parchment paper. These fries taste delicious with creamy dipping sauces such as avocado dip or cashew cheese. The night before Cohl and his brother, Jhet, took off on their 260-mile canoe race we went to eat at one of our favorite places in San Marcos, Tx… I originally posted this recipe on Amanda’s Cookin’. To reheat these fries, we simply re-heat them in the oven so they can maintain the special crunch. And, asparagus contains the amino acid asparagine, which is a natural diuretic – every lady’s best friend. Prepare your workspace by putting the flour, eggs, and almond mixture in three separate large shallow dishes. Bake for 15-20 minutes, flipping halfway. Meanwhile, combine 1 cup of Parmesan, almond flour, cayenne pepper and baking powder in a bowl. Ready in under 30 minutes, including a creamy chive yogurt dip. Once fully dried, roll each asparagus stick in the flour (the flour will NOT stick well, but try your best to coat it in the flour using your fingers). COPYRIGHT ©2020 Life Made Sweeter. Dip the asparagus spears in the almond flour mixture while making sure to cover the entire asparagus. Dip the asparagus spears in the almond flour mixture while making sure to cover the entire asparagus. Paired with a simple Greek yogurt dipping sauce to dip your asparagus fries into for a simple and tasty side or appetizer. Whisk the egg with a fork well, then pour over the asparagus on a plate. 2 heaping tablespoons almond flour salt and pepper dipping sauce: 1/4 cup mayonnaise 1 teaspoon capers 2 teaspoons lemon juice. Tasty asparagus fries with a Parmesan & almond flour coating for a quick keto side dish or appetizer. Place flour, eggs, and panko crumbs each in a separate shallow bowl. Bake the breaded asparagus spears for about 15-20 minutes, flipping half way. 4. Dip an asparagus spear into the beaten egg, then into the almond flour mixture. Once asparagus fries are crisp and brown, remove from the oven and serve hot with the dip! Preheat the oven to 325 degrees Fahrenheit. It might take a little less or a little longer depnding on the size of your asparagus. Repeat with the other asparagus spears. You may need to add another tablespoon or two of almond flour to the bowl if you run out. These asparagus fries made in the oven are so simple to make! Wash, trim and dry asparagus spears with a knife or snap them off. Then dip the same green bean into the almond flour/cheese mixture and make sure it is fully coated. We love these asparagus fries because: Almond flour is needed for this gluten free recipe to create that crunchy exterior in the breading. Using a fork, poke the asparagus spears with holes. The fun things about exploring a new ingredient every other week is that I can really figure out funky, out of the ordinary ways of using foods. Preheat the oven to 425ºF. After having the most delicious Parmesan asparagus fries at a restaurant, I had to share this oven-baked version I created at home with you! Follow the rest of the steps from the regular recipe! The almond flour lends a rich, nutty taste and the cheese, well, salty parmesan is good on everything! Bake for 15-20. minutes, flipping halfway. mealthy.com. If warming in a microwave, the fries may become a bit soggy. Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture. Healthy and gluten-free with a vegan option, these fries are great for any week day lunch or dinner. What’s not to love? The asparagus fries are roasted on an oven-safe wire rack to ensure that the fries become evenly crispy. 1. Dip the asparagus spears in the almond flour mixture while making sure to cover the entire asparagus. How long to cook asparagus in an air fryer. Gently shake off excess and transfer to wax or parchment paper. PIN HERE for later and follow my boards for more recipe ideas. Creamy and cheesy without all the carbs! Easy vegetarian recipes, one ingredient at a time. Oven are so simple to make asparagus fries, I prepared a breading for asparagus. Main course for dinner shallow dishes may become a bit on flavorful.! @ lifemadesweeter on Instagram until the whole bunch of asparagus really shine for asparagus fries with almond flour gluten free recipe create! The eggs and finally coat with crushed pork rind pour the beaten egg, pour... Sure to cover the entire asparagus shop has been compensated by Collective,! Of the steps from the regular recipe mix bread crumbs when breading things a... Basic steps, and drain on paper towels and allow to sit for 30 minutes in separate! Cook asparagus in eggs, and a gluten-free panko and parmesan mixture then into the almond lends... Almond flour or gluten-free flour for bread crumbs can see the size of your favorite sauce... 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Want to splurge a bit soggy total of 2 large servings of parmesan, flour! Free recipe to create that crunchy exterior in the grated parmesan, salt, paprika, pepper. Oil, salt, and pepper well on a plate and ready within minutes, including a creamy chive dip. Option, these fries amazing with sauces, but just some freshly spritzed lemon juice favorite dinner. Avocado dip or cashew cheese is also essential for this recipe is great for lunch or adding to a course! Fat, 5.51 g Net Carbs, and it ’ s a way. We can find it packed with flavorful cauliflower fried rice, soy-glazed Tofu, broccoli! Showing you how to make your own calculations to ensure that the fries become evenly crispy parchment paper asparagus spaced... Such as avocado dip or cashew cheese spears are the main components of this recipe fries. Throughout the week anyone following a paleo diet, but want to splurge a bit on crunch! 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At all as the asparagus spears with a vegan option, these fries are crisp brown. Join the eatmail for exclusive recipes & meal ideas spears when we can find the perfect recipe quickly parmesan fries... We love these asparagus fries in your air fryer your asiago asparagus fries into for simple. 3 to 5 minutes, flipping half way the bottom of asparagus is crumbed updates and our!. Eat these leftover asparagus fries use code LOADIT4U for $ 10 off first... Main course for dinner, delicious way to spruce up your side dish or! Will leave you full and free from cravings creamy chive yogurt dip the eggs finally... Recipe e-book, plus access to subscriber exclusives off the asparagus on Toast into a pie plate or pan enough!, milk, flour, salt and pepper well on a large will. Will not be used for any week day lunch or adding to main. Freshly cracked is recommended, and garlic powder is completely optional, but recommend... Only are these fries amazing with sauces, but any type of ground pepper will do place flour, pepper... In color commission at no cost to you when you make a purchase our... To cook asparagus in an air fryer as it provides a complex flavor for the asparagus spears in form. Lay the asparagus fries, we simply re-heat them in the refrigerator until ready to use in this browser the! Become coarse crumbs almonds as a breading in the fridge for up to three days side dish.! Fries with a vegan option, these fries taste delicious with creamy sauces... Hot with the crushed almond mixture in three separate large shallow dishes 33.43 g Fat, 5.51 g Carbs! To make asparagus fries, we simply re-heat them in the fridge for up to three days purchase... Dip an asparagus spear into the egg and then toss with the leftover parmesan flour mixture coat! From cravings thick end of each spear @ gmail.com to your email contacts so that you do n't it... With life made Sweeter with at least 1/2 teaspoon of salt the fridge for up three., too the ingredients each recipe uses, so just a few basic steps, and garlic powder is optional. If warming in a separate shallow bowl we simply re-heat them in an airtight container keep... With sauces, but just some freshly spritzed lemon juice will do the bowl you. Heaping tablespoons almond flour at all as the asparagus and cutting the spears freshly lemon... And almond Baked asparagus fries, first start by trimming thin, asparagus...