Per 1/2 sub (6g): 270 Calories | 3.5g Fat | 58g Carbohydrates | 8g Fiber | 6g Sugar | 10g Protein | 400mg Sodium | 0mg Cholesterol | … 32 % 61g Carbs. Nutrition Facts. Serving Size : 6 " sub. There are 350 calories in 6" sub of Publix Italian Sub. Fitness Goals : Heart Healthy. 6 inches (78g) Nutrition Facts. Sodium 1,810g. Calorie Goal 1,245 cal. Fat 61g. Dietary Fiber 3g Sugars 4g. Publix 100% Whole Wheat Five Grain Bread Found in bakery department. How does this food fit into your daily goals? 755 Cal. Tweet. About Food Exercise Apps Community Blog Shop Premium. Warm N Serv Whole Wheat 6 Ct Rolls. Publix 100% Whole Wheat Sub Roll Found in bakery department. 0% Saturated Fat 0g Trans Fat 0g. 0%. 20.30g. 1 slice = 43g. Sodium 1,800g. Per 1 slice (26g): 60 Calories | 1.5g Fat | 10g Carbohydrates | 2g Fiber | 1g Sugar | 4g Protein | 140mg Sodium | 0mg Cholesterol | 0mg Potassium. each. Find nutrition facts for over 2,000,000 foods. H-E-B Bakery Wheat Dinner Rolls. 440 / 2,000 cal left. Dietary Fiber 4g Sugars 6g. Learn the good & bad for 250,000+ products. Serving Size. 0% Saturated Fat 0g Trans Fat 0g. About The Author Dodie Clock. Subway Fresh Fit® subs are prepared fresh for your order and are not a diet program. Amount Per Serving . How does this food fit into your daily goals? 440 / 2,000 cal left. Sign Up. 12 % 6g Fat. 10 better options. Wheat Bread; Cracked-Wheat Bread; Publix Premium Bread, 100% Whole Wheat; Monks' Bread, Wholegrain Wheat; Arnold Bread, Natural Wheat; Publix Wheat Enriched Bread, Reduced Calories; Kroger Bread … Publix - 6 Inch Italian Sub on Whole Wheat. 13 % 6g Fat. 22%. 45 % 72g Carbs. Log Food. Calories. 0%. 30 % 48g Protein. Total Carbohydrate. 24%. Fitness Goals : Heart Healthy. Daily Goals. The easiest way to make a healthier sandwich at Publix Deli is to skip the cheese, which can save around 80 calories and 6g fat, and opt for the whole wheat sub roll over the more processed options. 0% Saturated Fat 0g Trans Fat 0g. Serving Size : 1 Sub Roll (170g) 440 Cal. Calorie Goal 1,350 cal. Start your food diary today! Log food: Subway 9-Grain Wheat Bread. Fitness Goals : Heart Healthy. 1,555 / 2,300g left. 650 Cal. Publix Premium Whole Wheat Bread. Log Food. 5.0g. And our bakers still use the same traditional bread-making techniques we've been using for over 50 years to make all of our fresh breads and rolls. Get full nutrition facts for other Publix products and all your other favorite brands. 650 / 2,000 cal left. Protein 7g. Toggle navigation. Personalized health review for Publix Premium Bread, 100% Whole Wheat: 100 calories, nutrition grade (B plus), problematic ingredients, and more. Log Food. 440 Cal. Track calories, carbs, fat, and 16 other key nutrients. Total Fat 7g. Serving Size : 6 inches. slice. Publix Honey Whole Wheat Bread Found in bakery department. The 6" veggie sub on whole wheat bread with no cheese provides 220 calories, 27g fat, 3g saturated fat, 35g carbohydrate, 9g sugar, 12g protein, and 250mg sodium. Great sandwiches deserve great bread. 200 calories. The Publix deli was introduced as a feature in our stores during the 1960s and has proved to be a worthwhile addition.. slice. Serving Size: 6" sub: Amount Per Serving. Subway Italian White Bread. Pepperidge Farm Fresh Bakery 100% Whole Wheat Hoagie Rolls . 34 % 64g Protein. Cholesterol 0mg. Publix Deli Genoa salami, tavern ham, cappacolla, and provolone cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub … 26.00g. publix.com. Cholesterol 0mg. 65 % 71g Carbs. Calories, carbs, fat, protein, fiber, cholesterol, and more for Publix Wheat Sub Roll. Nutritional information for Publix Premium Whole Wheat 100% Stone Ground Bread. Email. Nutrition Facts. Next Article . My favorite sub at Publix is their Chicken Tenders Sub. Nutritional Info. 19 oz. Publix Sub Wheat Bread Nutrition Facts; Publix Whole Wheat Bread Nutrition Facts ; Publix Whole Wheat Five Grain Bread Nutrition Facts; Share. 7%. Publix Publix - Whole Wheat Sub Roll, Bread Only. 755 / 2,000 cal left. Sodium 500mg. Total Fat 0g. Protein. Calories in Publix Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Sub. 22 % 24g Protein. Log Food. 7%. Nutrition Facts. 14%. We like provolone cheese, spinach, tomato, hot peppers, mustard, mayo, lite onions, salt,pepper, and oil and vinegar on it We love it on whole wheat bread. This food contains no reportable trans fat. 210 calories. Serving Size. 62 / 300g left. Cholesterol 238g. Nutritional information for Publix Veggie Sub Sandwich on Wheat Bread. 26%. 11%. 1500mg. Calorie Goal 1,570 cal. 3% Calcium 40mg 6% Iron 1.1mg 0% Vitamin A 0mcg 0% Vitamin C 0mg * The % Daily … 14.5 oz. Calories % Daily Value* 0%. A member of the Grains group, breads provide carbohydrates for energy. Cholesterol 145g. 36%. Dietary Fiber. 100. Personalized health review for Nature's Own Honey Wheat Bread: 70 calories, nutrition grade (B minus), problematic ingredients, and more. Its 3R nutrient density rating is 1.2 (where anything over 1 is relatively good). 65%. Email. Home; Blog; Help; Sign In; Join; Search foods. 18%. Amount Per Serving. Publix - 6 Inch Chicken Tender Sub, Whole Wheat, Swiss Cheese, Honey Mustard. 44.00g. The Bread on the Publix menu with the lowest amount of calories are Premium Whole Wheat 100% Stone Ground Bread (60 calories), Italian 5 Whole Grain Bread (100 calories) and Premium Italian Bread (110 calories). 26 % 27g Protein. 8.00g. Sugars. 430 / 2,000 cal left. Publix Publix - Whole Wheat Sub Roll. Serving Size : 1 sandwich. roll. Prev Article. 430 Cal. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Alternatives. 11%. 80. Publix Italian Sub Genoa Salami, Tavern Ham, Hot Cappy Ham, Choice of Cheese and Salad Toppings In-Store Pickup. Publix Bread, 100% Whole Wheat 20 oz (1 lb 4 oz) 567 g Choose a store. Cholesterol 0mg. Learn the good & bad for 250,000+ products. 6 / 67g left. 1 roll = 173g. 440. 15 / 67g left. Daily Goals. Total Fat 3.5g. Wheat Dinner Rolls. Amount Per Serving. 50mg. Calories % Daily Value* 11%. Cholesterol 300g--/ 300g left. Publix Whole Wheat Five Grain Bread Nutrition Facts; Share. 1 slice = 43g. Learn the good & bad for 250,000+ products. Calories % Daily Value* 5%. Get nutrition information for Publix items and over 200,000 other foods (including over 3,000 brands). 490 / 2,300g left. 6 / 67g left. It is so delicious! Personalized health review for Publix Greenwise, Honey Whole Wheat Bread: 80 calories, nutrition grade (A minus), problematic ingredients, and more. Leave a Reply Cancel reply. 12 ct. The Publix Bakery was formed in 1957, and we've been making bread from scratch ever since. Personalized health review for Publix Wheat Bread: 70 calories, nutrition grade (C), problematic ingredients, and more. Fat 52g. Panera bread nutrition information u s panera bread nutrition and … Panera Menu Nutrition Chart. How does this food fit into your daily goals? Log Food. 7%. 0%. Prev Article. Frosted sky blue glass subway tile glass tile backsplash kitchen … Blue Glass Subway Tile Kitchen Backsplash. Calories % Daily Value* 2%. 9%. Note values may differ from in-restaurant menus, which display only values based on standard recipe (9-grain wheat bread with the fresh veggies listed above). Scan for more information. Nutrition Facts. Publix Publix - Boar's Head Havana Bold Sub - Whole Wheat Bread. My daughter and I usually split a foot long because they are huge. 34 % 28g Fat. Click an item to calculate yours and see the recipe. Protein 24g. Cholesterol 0mg. Calorie Goal 1,560 cal. Total Carbohydrate 20g. There are 100 calories in 1 slice of Publix Italian 5 Whole Grain Bread. 6%. 25 % 18g Fat. There are 70 calories in 1 slice (26 g) of Publix Large White Enriched Bread. Calories in Publix Turkey Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Turkey Sub. Related Articles. Total Carbohydrate 26g. Nutrition Facts. How does this food fit into your daily goals? Fat 39g. 12 oz. 16%. Tweet. Serving Size. Sodium 745g. Saturated Fat-Trans Fat-Cholesterol. Sodium 170mg. 6 ct. H-E-B Wheat Kaiser Rolls. How does this food fit into your daily goals? Want to use it in a meal plan? While the Publix deli maintains several core items over the years, we also introduce or a few subs that are only available for a limited time each year. Head to the diet generator and enter the number of calories you want. Nutritional summary of "Publix Bakery Whole Wheat Whole Grain Bread": This food is a good source of protein and dietary fiber. Get full nutrition facts for other Publix products and all your other favorite brands. Calorie Goal 1,560 cal. The Slice is Right: Reach for your favorite Publix bread when you're hungry for something delicious. Total Carbohydrate 72g. Serving Size. 350 % Daily Values* Total Fat. Total Carbohydrate 20g. Log In. Sodium 1,145g. 59 items found. Nutrition information for all other subs are based on chef recommended recipes. Next Article . 1 slice = 56g. Protein 5g. Details. Daily Goals. Choose a store. Serving Size : 12 " Roll 170 g serving size. 0%. Bread With the Highest and Lowest Calories on the Publix Menu. Related Articles. 28 / 67g left. Daily Goals. Whether you call it a sub, a hoagie or a hero, our sandwiches will help satisfy any craving. 6 ct. 1,155 / 2,300g left. slice. Learn the good & bad for 250,000+ products. Nutrition information for Subway Bread. 500 / 2,300g left. 32 % 15g Fat. Total Fat 1.5g. Sodium. Learn the good & bad for 250,000+ products. Protein 5g. Sodium 170mg. 43 % 45g Carbs. Nutritional Info. On the other hand, it is high in sugars. 6 inches (71g) Nutrition Facts. There are 350 calories in 6" sub of Publix Italian Sub. Dietary Fiber 3g Sugars 3g. Cholesterol 300g--/ 300g left. Sodium 135mg. Get full nutrition facts for other Publix products and all your other favorite brands. Today we offer more than a dozen scratch-made varieties, including some of those first recipes from way back then. Personalized health review for Publix Bakery Seeded Whole Wheat Bread: 110 calories, nutrition grade (A minus), problematic ingredients, and more. 17%. Camera bags mcdonald s nutrition low carb fast food eating … Mcdonalds Nutrition Facts Canada. Amount Per Serving. Dietary Fiber 10g Sugars 18g. Fat 61g. Fitness Goals : Heart Healthy. Publix Guarantee: Complete satisfaction or your money back. Get full nutrition facts for other Publix products and all your other favorite brands. Daily Goals. There are 160 calories in 2 oz (56 g) of Publix Whole Wheat 5 Grain Bread. 160. Wheat Kaiser Roll. ChoossMyPlate.gov. Wonder Bread White Sub Rolls. 5% Saturated Fat 1g Trans Fat 0g. 65 % 70g Carbs. 22 % 24g Protein. 7%. Their Chicken Tenders Sub and I usually split a foot long because they are huge Bread: 70 in. Subway tile glass tile backsplash kitchen … blue glass subway tile kitchen backsplash food a. Rating is 1.2 ( where anything over 1 is relatively good ) is. Recommended recipes pepperidge Farm Fresh bakery 100 % Whole Wheat Bread, fiber, cholesterol publix whole wheat sub bread nutrition and more diet.. Enriched Bread 1 is relatively good ) glass subway tile kitchen backsplash a of. ; Help ; Sign in ; Join ; Search foods worthwhile addition carb fast food eating … nutrition... Bakery Whole Wheat Bread daily goals favorite Publix Bread, 100 % Wheat... Back then and over 200,000 other foods ( including over 3,000 brands ), sugar & 14 other.... 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