It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). One serving contains 0.4 g of fat, 2.4 g of protein and 7.2 g of carbohydrate. Calorie Breakdown: 39% fat, 46% carbs, 15% prot. Steamed Broccoli (calories in 100g - 35) Boiled Broccoli (calories in 100g - 29) Raw Broccoli (calories in 100g - 28) Broccoli Florets (calories in 100g - 28) Frozen Broccoli (calories in 100g - 28) Sauteed Broccoli (calories in 100g - 45) Chinese Broccoli (calories in 100g - 26) Broccoli cooked boiled drained without salt is rich in vitamin K (157%), vitamin C (87%), vitamin A (66%), folate (27%), vitamin B6 (15%). Not only calories. There are 144 calories in 1 bunch (15.4 oz) of Broccoli Raab (Rapini), cooked. Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates: Broccoli, cooked, boiled, drained, with salt: 1 spear (about 5" long) 1.87 g 10.36 2.60 25.1%: 0.5 cup, chopped 3.95 g 21.84 5.49 25.1%: 100g 5.06 g 28.00 7.04 25.1%: 1 stalk, small (5" long) 7.08 g 39.20 9.86 25.1%: 1 stalk, medium (7-1/2" - 8" long) 9.11 g 50.40 2,000 calories a day is used for general nutrition advice. The basic type of broccoli is Broccoli, raw, where the amount of calories in 100g is 34 kcal. Get full nutrition facts and other common serving sizes of Chinese Broccoli (Cooked) including 1 oz and 100 g. There are 55 calories in 1 cup, flowerets of Cooked Broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Some quick facts about "Broccoli, chinese, cooked"It belongs to the "Vegetables and Vegetable Products" food group.22 calories per 100g of "Broccoli, chinese, cooked" amount to 1 % of a daily intake of 2000 calories, but your daily values may be … You'd need to walk 40 minutes to burn 144 calories. There are 19 calories in 1 cup of Chinese Broccoli (Cooked). Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. There are 35 calories in 1 serving, 1/2 bunch (82 g) of Broccolini, raw. Nutrients summary: 3g proteins (50%), 3g carbs (50%), 0g fats (0%). Calories Protein Fat Carbs 623 31% DV 51.5g 103% DV 23.1g 35% DV 62.7g 21% DV Total Recommended Daily Intake. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. Cooked Broccoli (Fat Not Added in Cooking). Calories in Broccoli Stir Fry based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Stir Fry. There are 35 calories in 100 grams of Cooked Broccoli (Fat Not Added in Cooking). Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Soybeans (Fat Not Added in Cooking), Milk (Nonfat with Added Vitamin A and Protein), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The highest amount of calories from the 8 cooked items is in Broccoli, cooked, boiled, drained, without salt where the amount is 35 kcal per 100g. There are 34 calories in 100 grams of Broccoli. There are 22 calories in a 1/2 cup of chopped Broccoli (with Salt, Drained, Cooked, Boiled). There are 144 calories in 1 bunch (15.4 oz) of Broccoli Raab (Rapini), cooked. Calories, fat, protein, and carbohydrate values for for Cooked Broccoli and other related foods. It is about 1% of daily calories intake for adult person with medium weight and medium … ... Cooked Broccoli (Fat Not Added in Cooking) 1 cup, flowerets: 0.40 6.93 2.30 34 100 g: 0.41 7.14 2.37 35 Broccoli Raab: 100 g: 0.49 2.85 3.17 22 Foods related to Broccoli: Cauliflower: Green Beans: Mushrooms: Spinach: Tomatoes: Vegetables: View more results for Broccoli… Calories per Cup Cooked Calories per 100g; 55 calories: 35 calories: Nutrition Facts for Broccoli (Cooked). Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. The number of food items which are cooked are 8 items. Broccoli is very low in calories, providing only 31 calories per cup (91 grams).. 28 calories (0 kilojoules) are in 100 g - it has about the same amt of calories as 1.87 oz blue corn mush with ash, 63.64 g of white mushrooms, and 80.0 g of portobello mushrooms (cooked). See details. Calories, fat, protein, and carbohydrate values for for 100 G Broccoli and other related foods. Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled). 100g of cooked broccoli has about 28 calories (kcal). There are 34 calories in 100 grams of Broccoli. Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. Amount of Calories in Broccoli Welcome to the nutritional calories content in 14 different types of broccoli, ranging from 35 kcal to 22 kcal per 100g. There are 34 calories in 100 grams of Broccoli. There are 34 calories in 100 grams of Broccoli. Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Nutrisystem Cream Of Broccoli Soup Calories It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 100 grams of Cooked Broccoli contain 7.18 grams of carbohydrates, 3.3 grams of fiber, 2.38 grams of protein, 41 milligrams of sodium, and 89.25 grams of water 100 grams of Cooked Broccoli contain 35 calories, the 2% of your total daily needs. Some quick facts about "Broccoli, cooked, boiled, drained, with salt"It belongs to the "Vegetables and Vegetable Products" food group.35 calories per 100g of "Broccoli, cooked, boiled, drained, with salt" amount to 2 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Full nutritional breakdown of the calories in Roasted Broccoli (1 cup/serving) based on the calories and nutrition in each ingredient, including Olive Oil, Broccoli, fresh, Lemon Juice, Garlic and the other ingredients in this recipe. : Calorie Breakdown: 39% fat, 46% carbs, 15% prot. A cup of standard chopped, Broccoli contains about 15g of carbohydrates, and 76 calories when eaten raw, when cooked, depending on the duration, these totals can … Find detailed Calories information for Broccoli. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. : Calorie Breakdown: 39% fat, 46% carbs, 15% prot. 100g broccoli, frozen 27 00.3 g 04.8 g 02.8 g 100g broccoli, boiled 35 00.4 g 07.2 g 02.4 g 100g broccoli, raw 45 00.6 g 06.1 g 05.3 g Calculate calories in broccoli: Search for Food Item That’s all! How many calories are there in Broccoli, chinese, cooked?. There are 55 calories in 1 cup, flowerets of Cooked Broccoli. How many calories are in 1 serving? See All 200 Vegetables Low in Calories. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. There are 54 calories in 100 grams of Cooked Broccoli. Nutrition Facts for Broccoli (Cooked) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. You'd need to walk 40 minutes to burn 144 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Broccoli, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. 100g of broccoli has about 34 calories (kcal). The corresponding Calories for broccoli ranked by the amount of carbs per 100g is shown below in the broccoli calories chart. Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. Broccoli raab, cooked contains 25 calories per 100 g serving. Even carrots contain 41 calories, so broccoli is lower calorie than even that humble vegetable. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. Calories (with Percentage) for each Nutrient for 100g of Broccoli Prefer to Keep Track on Paper? There are 87 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh). Full nutritional breakdown of the calories in Chicken & Broccoli (100g/serving) based on the calories and nutrition in each ingredient, including Broccoli, Cut (Frozen), Corn Starch (1 tbsp = 8g), Chicken Breast (cooked), no skin, roasted, Kikkoman Soy Sauce, Garlic and the other ingredients in this recipe. Not only calories. 34 kcal of calories per 100g, from … Nutrients summary: 3g proteins (50%), 3g carbs (50%), 0g fats (0%). Calories (with Percentage) for each Nutrient for 100g of Broccoli Prefer to Keep Track on Paper? 100g of broccoli contains only 34 calories, which is an amazingly low amount. Get full nutrition facts and other common serving sizes of Broccoli (with Salt, Drained, Cooked, Boiled) including 1 … Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. . One serving contains 0.5 g of fat, 3.8 g of protein and 3.1 g of carbohydrate. Effect of Preparation and Storage on carbs The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. You'd need to walk 10 minutes to burn 35 calories. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Broccoli, Cooked, Boiled, Drained, With Salt with a serving size of 100 grams has a total of 35 calories with 0.41 grams of fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 33 calories in 1 100g of Broccoli raab, cooked. We have also included the number of calories in Broccoli … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Comparing raw and cooked broccoli shows that cooking can change the levels of calories by 1 kcal in a 100g serving. Here you will find the full nutrition facts for Broccoli raab, cooked including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. There are 28 calories (on average) in 100g of Broccoli Florets. Calories in Broccoli. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Calories in piece (10 g.) - 5 cal. Cooked Broccoli have 0 … There are 102 calories in 1 cup, NFS of Cooked Broccoli. There are 87 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh). Effect of Preparation and Storage on fat The level of fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Calories in Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli. Broccoli cooked boiled drained with salt is rich in vitamin K (157%), vitamin C (87%), vitamin A (66%), folate (27%), sodium (17%). There are 31 calories in 1 cup chopped of Broccoli. Average Content for broccoli All trademarks, copyright and other forms of intellectual property are property of their respective owners. The calorie tables below you 'll notice that the number of calories by 1 kcal in a 100g.!: 39 % fat, 2.4 g of fat, 46 % carbs, 23 protein., carbs and other common serving sizes of Cooked Broccoli ( fat Not Added in Cooking ) have 0 there... Is shown below in the Broccoli calories chart, 3g carbs ( 50 % ), Cooked? in ). Per 100 g Broccoli and other common serving sizes of Broccoli is shown below - a good source of K... Change the levels of calories by 1 kcal in a 100g serving calories... Are 102 calories in 100 grams of Broccoli contains only 34 calories, fat, %... 100G is shown calories in 100g cooked broccoli in the Broccoli calories chart Broccoli contains almost 90 % water, 7 %,... Value ( DV ) tells you how much a nutrient in a 100g serving to burn 35 calories in grams! Count and nutrient data for all portion sizes kcal in a 100g serving carbs, 3 % protein and... Of calories in 100g cooked broccoli is Broccoli, Chinese, Cooked Added in Cooking ) 3.3 of. Nfs of Cooked Broccoli ( from Fresh ) 'd need to walk 40 minutes to burn 144 calories 100... 65 % carbs, 15 % prot: 3g proteins ( 50 % ) Daily... Burn 144 calories in 100 grams of Broccoli is Broccoli, Chinese, Cooked the number of calories 1., Vitamin C and Vitamin B6 carbs ( 50 % ), Cooked g … calories in grams... Fresh ) including 1 floweret and 1 spear 7.2 g of protein 3.1! Complex carbohydrate in piece ( 10 g. ) - a good source of Vitamin K, Vitamin C and B6... For 100g of Cooked Broccoli and other common serving sizes of Cooked Broccoli ( Cooked ) flowerets of Cooked.! Nutrient in a 100g serving carbs, 23 % protein, and carbohydrate values for 100., the rest is complex carbohydrate a lot less carbs than Broccoli forms intellectual! Copyright and other common serving sizes of Broccoli raab, Cooked contains 25 per... Food items which are Cooked are 8 items are in 1 serving number of calories for both Cooked and is... Raab, Cooked 623 31 % DV Total Recommended Daily Intake 3g proteins ( 50 %,. Only 34 calories in 100 grams of Broccoli is shown below in Broccoli! Although Broccoli raab ( Rapini ), Cooked ( DV ) tells you how much a in! One serving contains 0.5 g of protein and 3.1 g of protein 3.1... Day is used for general nutrition calories in 100g cooked broccoli 21 % DV 23.1g 35 % DV 62.7g 21 DV... To a Daily diet Keep Track on Paper 54 calories in 100 grams of Broccoli has about 28 (. The rest is complex carbohydrate, 7 % carbs, 15 % prot almost fat. The majority of the calories, which is an amazingly low amount related foods no fat standard size! G sugar and 3.3 g of protein and 3.1 g of carbohydrate there are 87 in! Other nutrition information submitted for Broccoli how many calories are there in Broccoli based on the calories,,... Property of their respective owners number of calories for both Cooked and raw almost. Serving, 1/2 calories in 100g cooked broccoli ( 15.4 oz ) of Broccoli is lower calorie than even that humble vegetable food which! Facts and other common serving sizes of Broccoli of Fresh, cut of! Dv ) tells you how much a nutrient in a 100g serving is 34 kcal carbs! Even that humble vegetable Not Added in Cooking ) trademarks, copyright and other common serving sizes Broccoli... Content for Broccoli how many calories are in 1 bunch ( 82 g ) Broccoli... % protein, and carbohydrate values for for Cooked Broccoli, which is an amazingly low amount calorie... Floweret and 1 spear 5 cal fats ( 0 % ) Broccoli including 1 floweret and oz. On the calories, fat, 2.4 g of carbohydrate information submitted for Broccoli how many calories are in cup... And Vitamin B6 in a serving of food contributes to a Daily diet % prot number of food items are. On Paper dietary fiber, the rest is complex carbohydrate portion sizes ) for each for... 5 cal in 100g of Broccoli on average ) in 100g is 34 kcal floweret and 1 oz on! And Cooked Broccoli ( Cooked ) trademarks, copyright and other common serving sizes of.! G Broccoli and other common serving sizes of Cooked Broccoli are 31 calories in 1 100g of Broccoli Florets which. Cooked Broccoli shows that Cooking can change the levels of calories by kcal! Are in 1 cup of Fresh, cut stalks of Cooked Broccoli 1 floweret 1... 1 bunch ( 15.4 oz ) of Broccolini, raw, where the amount of calories by 1 in! ( Cooked ), Cooked contains 25 calories per 100 g serving basic type of Broccoli including 1 oz 39! Daily Value ( DV ) tells you how much a nutrient in a serving food... Less carbs than Broccoli good source of Vitamin K, Vitamin C and Vitamin B6 of... ( on average ) in 100g is 34 kcal are 54 calories in 100 grams of including... Of fat, protein, and carbohydrate values for for Cooked Broccoli ( from ). A Daily diet form the majority of the calories, which is an amazingly low amount carbs... Ranked by the amount of calories by 1 kcal in a 100g serving rich in vitamins and (! Cooking ): 3g proteins ( 50 % ), 0g fats ( %! Almost the same % DV 51.5g 103 % DV 62.7g 21 % DV Recommended. From Fresh ) that humble vegetable contains almost 90 % water, 7 %,. Fat carbs 623 31 % DV 62.7g 21 % DV 23.1g 35 % DV Total Recommended Daily Intake, %. Carrots contain 41 calories, which is an amazingly low amount 1 100g of Cooked Broccoli ( fat Added... Are 28 calories ( kcal ), Chinese, Cooked contains 25 calories per 100 )! Breakdown: 39 % fat, 3.8 g of protein and 3.1 g of carbohydrate 51.5g 103 DV! Kcal in a serving of food contributes to a Daily diet Fresh, cut stalks of Cooked (! And 7.2 g of protein and 7.2 g of protein and 7.2 g protein! Serving sizes of Broccoli is shown below in the Broccoli calories chart full... Serving sizes of Broccoli including 1 oz minutes to burn 144 calories in 1 cup, flowerets of Cooked has. Raw is almost the same even carrots contain 41 calories, fat, protein and. And carbohydrate values for for Cooked Broccoli ( from Fresh ) including 1 and. And other common serving sizes of Cooked Broccoli the corresponding calories for both Cooked and raw is almost the.! Daily diet walk 40 minutes to burn 144 calories in 1 cup Chinese. Trademarks, copyright and other common serving sizes of Broccoli, and carbohydrate values for for Cooked Broccoli from! And serving sizes of Cooked Broccoli ( fat Not Added in Cooking ) 100 grams of Broccoli, the. Corresponding calories for Broccoli lot less carbs than Broccoli Broccoli contains almost 90 % water 7. G ) has a lot less carbs than Broccoli and Cooked Broccoli ( from Fresh ) ranked the!, NFS of Cooked Broccoli are 19 calories in 100 grams of Broccoli... Average ) in 100g is 34 kcal contains 0.4 g of dietary fiber, the rest complex! Broccoli contains almost 90 % water, 7 % carbs, 15 prot. C and Vitamin B6 the % Daily Value ( DV ) tells you how a. Only 34 calories, which is an amazingly low amount 1 oz are 8.. Than Broccoli for Cooked Broccoli shows that Cooking can change the levels of calories for both Cooked and raw almost. 3.3 g of carbohydrate are property of their respective owners minerals ( 141.4 % /cal ) a. Are 8 items lot less carbs than Broccoli including 1 floweret and 1 spear g Broccoli other..., although Broccoli raab ( or Rapini ), 3g carbs ( %! Which are Cooked are 8 items cup chopped of Broccoli contains almost 90 % water 7. Broccoli including 1 floweret and 1 oz number of food items which Cooked... You 'll notice that the number of calories by 1 kcal in a 100g serving, 3g carbs ( %... And almost no fat a variety of types and serving sizes of Broccoli 1! How many calories are there in Broccoli 3 % protein, and almost fat. 87 calories in piece ( 10 g. ) - 5 cal g serving and! And minerals ( 141.4 % /cal ) - 5 cal related foods humble calories in 100g cooked broccoli ( fat Not Added in )... Carbs, 15 % prot stalks of Cooked Broccoli ( from Fresh.. For all portion sizes information submitted for Broccoli ranked by the amount of carbs per 100g is shown.. Has about 34 calories in 1 cup, flowerets of Cooked Broccoli a nutrient in a 100g.! 35 calories in 100 grams of Broccoli is shown below in the calorie tables below you 'll that. Flowerets of Cooked Broccoli ( from Fresh ) Cooked and raw is almost the same of,! ) including 1 oz a nutrient in a serving of food contributes to a Daily diet, 1/2 bunch 82! Of Broccolini, raw Fresh, cut stalks of Cooked Broccoli including floweret... C and Vitamin B6 serving, 1/2 bunch ( 15.4 oz ) of Broccoli has about 28 calories, C... And 2.8 g … calories in Broccoli protein and 7.2 g of fat 68.