Wipe the skillet with a paper towel and put the 1 Tablespoon of butter back in the skillet. baked flounder with crab meat stuffing Cut fillets in half lengthwise, ... celery in butter for 2 minutes. packages frozen flounder or tilapia fish fillets (8 fillets), thawed - melted butter or olive oil, as needed to coat fillets; 1 1/4 cups panko Japanese-style panko bread crumbs; 1 tablespoon lemon pepper; 1 tablespoon minced fresh parsley (optional) 1/4 teaspoon paprika; 1/2 cup melted butter Save more -- more easily with the Food Lion app. Garlic Parmesan Baked Flounder. My 17 year old daughter who has never cooked fish before made this for dinner tonight. No gift befits the food-obsessed people in your life like a cookbook. Serve with tomatoes and sauce. Dip each founder filet in the butter and then toss in the breadcrumb/Parmesan cheese mixture. Serves 8. Next time, I will make it this same way, only I won't bother with added salt, pepper or thyme. I was worried that the fish would be dry, but it was as moist as could be. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Bake the fillets until they are cooked through and the topping is golden, about 15 minutes. If the bread crumb topping seems familiar, it's because we used the same technique to make Peach Betty. 331 calories; protein 29.2g; carbohydrates 19.6g; fat 17.6g; cholesterol 101.6mg; sodium 800.1mg. https://www.food.com/recipe/flounder-fillets-with-panko-bread-crumbs-205490 Easy and quick. Line a rimmed baking sheet with aluminum foil and lightly coat with nonstick spray oil. Rhode Island baked flounder is a top five Quinn family favorite. baked flounder stuffed with crabmeat Simmer peppers, onions, celery and ... heat and add crumbs , eggs, pepper and parsley. Scatter the flour over the bottom of a large pan. Spread mustard on top and sprinkle with bread crumbs, pressing to adhere. Chicken Parmesan Stuffed Spaghetti Squash. DIRECTIONS. I added the salt to the fish prior to putting the crumb topping on. I couldn't really taste the flounder enough that I'd pay $12.99/lb again, so next time I will substitute more affordable tilapia. Beginning of pop up window. Judith to Watch Hill. This fish is baked on a bed of mushrooms and green onions and topped with bread crumbs and reduced-fat cheese. In a separate bowl, toss the breadcrumbs and Parmesan cheese. I think it is one of the easiest and best recipes I have tasted. The panko and cheese topping is so light and yummy. My twelve year old and one of his ten year old friends gave it thumbs up and wanted seconds. You saved Baked Flounder with Panko and Parmesan to your. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder. In a small bowl, combine the bread crumbs, cheese and pepper; sprinkle evenly over the fillets. In a small skillet over low heat or in a microwave-safe bowl, melt the butter. Mix the Parmesan with the bread crumbs, melted butter and olive oil and sprinkle over the fillets. Put together a simple and delicious dinner for your family tonight with this Breaded Baked Flounder recipe everyone at the table will enjoy. Spray baking dish with nonstick cooking spray. All Recipes. Made this recipe for dinner tonight - loved it! Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Add the bread crumbs, cheese and oil and, using your fingers, mix until evenly combined. Made this first time in December and made it a couple of times again already. Add the bread crumbs, cheese and oil and, using your fingers, mix until evenly combined. Mom said they could use a little more Parmesan, and I thought they had plenty as is. Add comma separated list of ingredients to include in recipe. Fast and easy, try this flounder recipe. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder. Lightly grease a large, shallow baking dish. I rarely cook fish because I've not been happy with options for cooking it; now I'll have it much more often. Preheat the oven to 325 degrees F (165 degrees C). Add comma separated list of ingredients to exclude from recipe. Baked Flounder with Parmesan Crumbs. You will only need to create a display name once. This one went right into my recipe box. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Arrange the fish within the prepared baking pan. She followed the recipe exactly. Will probably make again. https://www.tasteofhome.com/recipes/breaded-flounder-fillets The stuffing is a combination of fresh breadcrumbs, sage, and chopped celery. You won't have to deal with a breading station or hot oil. CLICK HERE TO VIEW OUR FAQS OR USE OUR CHAT FEATURE BELOW FOR UPDATES. Bake for around 16 to twenty minutes, or until fish is cooked through and flakes easily having a fork. It barely made it to the table because we were all tasting it before she could put it on the serving plate. Bake for 15 minutes, or until done. Amazing what a little change in seasoning can do, isn't it? ... with parsley. Preheat oven to 350°F. With just 5 ingredients, it yields moist fish with a golden topping in 30 minutes. I will definitely use this method again on flounder as well as other light fish such as tilapia. Preheat oven to 400° Mix the bread crumbs and parmesan cheese in a large bowl. The only deviation from the recipe was to brown it under the broiler at the end to give more eye appeal. Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. All rights reserved. Sprinkle the mixture evenly over the fillets. Arrange the fillets in the baking dish, season with salt and pepper. It barely made it to the table because we were all tasting it before she could put it on the serving plate. Baked Flounder with Panko and Parmesan. In a small skillet over low heat or in a microwave-safe bowl, melt the butter. Good meal with minimal fuss. Nutrient information is not available for all ingredients. Served with steamed fresh veggie medley. Let stand for 5 minutes before serving. Here's a simple but tasty flounder recipe. Sprinkle evenly with lemon juice. https://www.foodandwine.com/recipes/baked-flounder-parmesan-crumbs Good enough for a quick dinner. Add the panko Percent Daily Values are based on a 2,000 calorie diet. Repeat for each filet. I fix flounder recipes frequently because my husband is on a low-calorie diet, and my whole family enjoys it. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Baked in my oven in 20 minutes to golden brownness and flaky delicious fish. Golden brown bread crumbs and Parmesan cheese make a terrific crust for this simple baked flounder. Sole and flounder are excellent choices, and tilapia can work as well. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I love this simple and elegant seafood dish which features crunchy bread crumbs and tender, mild tasting flounder. https://www.cdkitchen.com/recipes/recs/808/Oven-Baked-Flounder92362.shtml Dip both sides of each filet in the mixture Set breaded filets in a greased shallow baking pan. 1:04. This is the perfect baked fish recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Information is not currently available for this nutrient. Report. Congrats! Learn how to make this classic winter warmer with recipes from around the world. Bake fish in the upper rack until fish is fully cooked and the breadcrumbs are golden, 6 to 8 minutes. In order to finish the submission process, you'll need to create an author display name that will identify you within the recipe portal. In a small bowl, melt the butter. Amazingly good and easy. And most of it has come to us from just off the coast of Rhode Island, from Pt. Carefully transfer fillets … We enjoyed this dish. Next time, I will omit the salt completely. We can never say no when it comes to garlic or Parmesan cheese. Info. https://www.delish.com/.../a26595710/garlic-parmesan-baked-flounder-recipe Your daily values may be higher or lower depending on your calorie needs. I made this tonight for dinner and it tasted great!I had really thin fillets,so they where done at ten minutes,.The topping was not brown yet so I just switched on the broiler for a minute or two and it became nice and crunchy and the fish perfect!I did sprinkle some Mrs.Dash original blend(love that stuff) on the fish with the salt and pepper.Thanks for the recipe!Even my picky husband loved it! I had thawed some haddock, so that is the fish that I used. My 17 year old daughter who has never cooked fish before made this for dinner tonight. I added a lemon-pepper seasoning mix to the crumbs and reduced the topping by almost half and it turned out just right. I will definitely make this again! Breaded Baked Flounder Recipe - Quick & Easy Baked Fish Recipe Then combine the grated parmesan cheese, panko bread crumbs, and the melted butter into a … Allrecipes is part of the Meredith Food Group. Jul 2, 2014 - This is the perfect baked fish recipe. The flounder bakes up nice and tender with the perfect amount of crunch. With just 5 ingredients, it yields moist fish with a golden topping in 30 minutes. Place each filet on the baking sheet or in the baking dish and cook for 15-20 minutes or until the fish begins to flake with a fork. Preheat the oven to 425 degrees. Follow. Processes until small crumbs form. Thanks! You will see your display name as the recipe author and on any comments you submit. https://www.yummly.com/recipes/baked-fish-with-bread-crumbs Really, I changed quite a bit because of what I had on hand. Line a baking sheet or a shallow pan with aluminum foil. Best of all, parmesan crusted flounder is baked! If flounder is not available, you can use any other mild white fish fillets. On a work surface arrange flounder skinned sides up and spread top with mayonnaise. Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. I skipped brushing filets with butter, sprinkled them with lemon pepper instead and added some dill weed to the breadcrumb mix instead of thyme. I think it is one of the easiest and best recipes I have tasted. Coat flounder fillets in a mixture of panko breadcrumbs and Parmesan cheese for a quick and easy fish recipe for dinner. this link is to an external site that may or may not meet accessibility guidelines. Sprinkle flounder with bread crumb mixture and on oiled rack of … This easy flounder recipe uses a little bit of bread crumbs, but mostly Parmesan, and we couldn’t be happier with the results. Visit original page with recipe Bookmark this recipe to cookbook online Preheat oven to 400 degrees F … Browse more videos. 2 (10 oz.) Place the fillets, skin-side down, in the baking dish. This is very tasty but it needs some seasoning added to the panko mixture and the topping could be too overpowering if used in the quantity called for. © 2020 Food Lion, LLC. ... baking dish and bake 25-30 minutes at 325 degrees. This baked stuffed fish may be made with any thin fish fillets. Preheat oven to 400 degrees F (200 degrees C). Yay! Fast and easy, try this. last year | 21 views. Thanks so much for sharing. I did like the way panko crisped and browned giving the dish a nice crispy topping. Brush each fillet with 1 teaspoon oil. Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Amount is based on available nutrient data. Bake for 15 minutes, or until the fish is cooked and the topping is golden. The fish is uniquely baked in muffin cups with the stuffing in the center. Mar 7, 2015 - Golden brown bread crumbs and Parmesan cheese make a terrific crust for this simple baked flounder. I never use pepper, so I've got the recipe down to four ingredients. It has two tabs sign in and sign up.Each tab has a form inside. Also, I did not have panko breadcrumbs, but instead had seasoned breadcrumbs which is what I used. Based on reviews did leave out salt and added some lemon pepper to panko (plus some dried parsley for pretty color more than anything else.) Add bread crumbs, parsley, toss gently to ... at 350 degrees for 30 minutes. Line a baking sheet with aluminum foil and coat … I found that it was WAY too salty, but it could have been because I did this, although Parm cheese is salty and I questioned the quantity of salt before adding it. Repeat using the remaining fish. Coat the bottom of a large baking dish with nonstick cooking spray. Parmesan and panko bread crumbs make these flounder fillets a flavorful and crispy fish dish! Playing next. Article by Food & Wine. … Summer flounder (aka fluke) is a popular and not too expensive fish in Rhode Island. This one went right into my recipe box. Because of this, I didn't also add thyme. Back to Baked Flounder with Panko and Parmesan. She followed the recipe exactly. In a bowl, beat the egg with 1 teaspoon of the oil, the water, Worcestershire sauce, salt and pepper. Carefully transfer fillets to a plate with a spatula. 1/2 stick Food Lion unsalted butter, melted and divided, 1 cup Food Lion breadcrumbs, use Panko if you want a noticeable crunch, Preheat oven to 400 degrees. That would be my only complaint. It may actually be Number One. —Brenda Taylor, Benton, Kentucky Dip the flour-coated fillets within the egg mixture after which coat all of them with the panko crumb mixture, pressing gently to assist crumbs follow the fish. Thanks so much for sharing. Serve with vegetables, a tossed salad, or rice. Bagged Broccoli Slaw Makes Quick Dinners Instantly Healthy. This, I did like the way panko crisped and browned giving the dish nice. 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This, I changed quite a bit because of what I used before preparing this recipe for dinner tonight at., 2014 - this is the fish is cooked through and flakes easily with a topping... The food-obsessed people in your life like a cookbook toss in the upper rack until fish flakes easily a. Melted butter and olive oil and, baked flounder with bread crumbs your fingers, mix evenly! You submit list of ingredients to exclude from recipe flounder as well are... Towel and put the 1 tablespoon butter 331 calories ; protein 29.2g ; carbohydrates 19.6g ; fat 17.6g ; 101.6mg. And tilapia can work as well as other light fish such as tilapia salad, or until flakes! By almost half and it turned out just right fish prior to putting the crumb topping seems,...